$4.95

Rachel@AriseBirthDoula.com
WHAT IS IN MY BIRTH BAG?
COLORS VARY
MyBodyComfort Heat Packs x a million 
Essential Oils & diffuser
Coconut Oil​
Rebozo
Quick Protein snacks
Mints
Headphones/Apple Music

I used to want to bring all the tricks in my bag, but I quickly realized I was using position changes for comfort and progress, heat packs,  cool compresses, my hands for feet or back rubs, rubbing pressure points, counter pressure on the lower back,  bringing drinks or snacks, prayer, walks, playlists, encouragement, the birth ball, double hip squeeze, mood setting with low lights, calming words....So my list gets shorter and shorter as far as items I bring with me and longer and longer of ways to serve. It ends up being about true comfort via touch of which I use counter pressure the most,  heat,  showers with essential oils diffusing and the amazing aquadurals as we like to call water birth. 



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